WHY EXERCISE IN THE WATER?
Exercising in the water is simply better
than exercising out of the water. The water’s
buoyancy allows you to do exercises that
are difficult on land. Ninety percent of
your body is buoyant when the water is
up to your neck, so you are not hitting
the floor as hard as you would on land.
(No pounding or jarring.) The water’s
natural resistance does not allow sudden
body movements and also allows you to vary
the intensity of your workout. Open your
palm against the water and feel the resistance.
Now turn it to the side and feel your hand
slice easily through the water. Also, it
is difficult to overheat in the water.
The water continuously removes excess heat
making exercise in the water much more
comfortable than on land. And don’t
forget the “fun factor”. Relax
and exercise in a playful way!
CLASS
SCHEDULE |
CLASS |
|
|
|
|
|
Monday |
9:45 – 10:30
AM |
Water
Fitness |
|
7:00 – 7:45 PM |
Splash
Dance |
|
|
|
Tuesday |
9:45 – 10:30
AM |
Water
Fitness |
|
|
|
Thursday |
9:45 – 10:30
AM |
Water
Fitness |
|
7:00 – 7:45
PM |
Splash
Dance |
|
|
|
Friday |
9:45 – 10:30
AM |
Water
Fitness |
Friday |
7:00 – 7:45
PM (NEW CLASS) |
Splash
Dance |
CLASS DESCRIPTIONS
Splash Dance – This lively
water fitness class is designed to “jump
start” your day (or evening). It
combines music and aquatic exercise.
The class starts with a series of stretches,
then leads into an aerobic workout and
cooldown with a succession of relaxation
exercises. The music is tailored to class
participants’ interest.
Water Fitness I/II – This
slower paced workout is appropriate for
beginners and others preferring a low-
to moderate-level water workout. Includes
shallow-water warm-up and a steady aerobic
segment that is followed up by deep water
exercise for muscle endurance and tone.
HOW TO PARTICIPATE
Water fitness classes run continuously
throughout the year. You can participate
by adding the fitness option to your
Swim Center Membership, or if you don’t have a membership, a Program Pass will
allow you to register for classes. You can start
at any time – your monthly fee will cover
all of your classes until the same day of the following
month. As long as you are continuously enrolled,
you will not have to repay the “joiner fee”.
Water
Fitness Prices |
|
If a Member |
If with Program Pass |
Walk-in Rate: |
$7 per class |
$8 per class |
1 class per week: |
$25 per month |
$29 per month |
2 classes per week: |
$45 per month |
$53 per month |
Unlimited classes: |
$55 per month |
$69 per month |
